Weigh In record (no journal entry) for 21 September 2019
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174.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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3385 kcal
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Fat: 70.00g | Prot: 371.10g | Carb: 262.36g.
Breakfast: A-Z Langzeit-Vitamine, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Zitronensaft, Vitamin D3, Glucosamine Sulphate, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Zink, Myprotein Impact Whey Protein Cookies & Cream, Salz, Roter Pfeffer oder Cayennepfeffer, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Rote Paprika, K-Classic Thunfisch in Eigenem Saft, Zwiebeln. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cross Training - 35 minutes, Gym - 1 hour and 20 minutes, Samsung Health - 16 hours and 5 minutes. more...
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losing 18.5 lb a week
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