Weigh In record (no journal entry) for 21 September 2019
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136.0 lb
Lost so far: 1.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1094 kcal
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Fat: 50.70g | Prot: 48.74g | Carb: 106.81g.
Breakfast: REWE Bäcker Brötchen, Latte Macchiato, Margarine, Gekochtes Ei, Alnatura Alpen Kräuterkäse, Saint Albray Französischer Weichkäse. Lunch: Maggi Spaghetti Bolognese. more...
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steady weight
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