Weigh In record (no journal entry) for 21 September 2019
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168.4 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2011 kcal
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Fat: 92.13g | Prot: 103.13g | Carb: 186.21g.
Breakfast: Biothentic Graines de Chia, St Hubert Oméga 3, Café, Auchan Brioches Pépites Chocolat. Lunch: Weight Watchers Duelto Chocolat, Maille Vinaigre Balsamique de Modène, Rustica Huile de Noix, Auchan Salade Coeur de Frisée, Bavette de Boeuf, Pommes de Terre Vapeur. Dinner: Oeuf, Fraises, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, 3B Latte Caseificio Camembert Di Bufala, Holland Master Gouda Vieux, Époisses, Madrange Délices de Tartine Curry/Cranberries, Madrange Délices de Tartines Houmous Poulet, Pain aux Céréales, Auchan Perles au Chorizo, Auchan Champignons à la Grecque, Auchan Blanc de Poulet aux Fines Herbes. more...
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losing 29.3 lb a week
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