Weigh In record (no journal entry) for 21 September 2019
|
155.6 lb
Lost so far: 32.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
2023 kcal
|
Fat: 125.98g | Prot: 74.10g | Carb: 164.50g.
Breakfast: Батон Нарезной, Добрянка Паштет из Куриной Печени, Appenzeller Сыр, Манная Каша на Молоке. Lunch: Нектарин, Лэнд Суп с Фрикадельками . Dinner: Гренки Домашние, Рагу из Баклажанов, Говядина Тушеная. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristinagerasimenko's weight history
|