Weigh In record (no journal entry) for 21 September 2019
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155.6 lb
Lost so far: 32.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2023 kcal
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Fat: 125.98g | Prot: 74.10g | Carb: 164.50g.
Breakfast: Батон Нарезной, Добрянка Паштет из Куриной Печени, Appenzeller Сыр, Манная Каша на Молоке. Lunch: Нектарин, Лэнд Суп с Фрикадельками . Dinner: Гренки Домашние, Рагу из Баклажанов, Говядина Тушеная. more...
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gaining 4.6 lb a week
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