Weigh In record (no journal entry) for 21 September 2019
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1537 kcal
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Fat: 34.72g | Prot: 83.04g | Carb: 234.46g.
Breakfast: Kellogg's Special K Classic, Happy Harvest Muesli Croccante con Frutta a Guscio e Miele, Vipiteno Yogurt Magro Bianco, Natura Felice Bio Bevanda di Soia. Lunch: Zucchine Bollite, Pomodori, Nonna Mia Frittata con Zucchine, Peperonata. Dinner: Lyttos Yogurt Greco 2%, Vivera Cotoletta Vegana. Snacks/Other: Fichi, Uva (tipo Americano, Buccia Sottile). more...
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822 kcal
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Activities & Exercise:
Gym - 2 hours, Google Fit - 22 hours. more...
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losing 10.8 lb a week
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