Weigh In record (no journal entry) for 05 August 2010
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1173 kcal
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Fat: 18.99g | Prot: 62.76g | Carb: 180.53g.
Breakfast: Coffee (Brewed From Grounds), Mom's Best Organic Multigrain Hot Cereal - Plain. Dinner: Cookies Ready to Bake - Sugar, strawberries, Suddenly Pasta Salad - Classic, Cabernet, Boneless Skinless Chicken Breast. Snacks/Other: blueberries, Original Cereal, Chewy Bars - Oat & Caramel, Perfect Oatmeal Topping - Dried Fruit. more...
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gaining 7.0 lb a week
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