Weigh In record (no journal entry) for 21 September 2019
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153.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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707 kcal
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Fat: 24.29g | Prot: 26.98g | Carb: 95.55g.
Breakfast: Огурец (с Кожурой), Сыр-Бор Домашний Мягкий Сыр, Банановый Пудинг, Каравай Лаваш Тонкий. more...
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losing 23.1 lb a week
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