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Gained weight, not sure if fat or muscle
Due to powerlifting again
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180.0 lb
Lost so far: 10.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1333 kcal
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Fat: 46.47g | Prot: 145.55g | Carb: 70.38g.
Breakfast: Great Value Cashew Halves & Pieces, Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Cooked Egg, Great Value Fully Cooked Grilled Chicken Breast Fillets, Calavo Avocado, Oroweat Organic Thin Sliced 22 Grains & Seeds. Dinner: Kraft Shredded Swiss Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Marketside Organic Spring Mix, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Whiskey, Organic India Whole Husk Psyllium, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Cucumber (Peeled) . more...
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gaining 0.7 lb a week
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