Weigh In record (no journal entry) for 20 September 2019
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269.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1019 kcal
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Fat: 51.41g | Prot: 72.76g | Carb: 72.99g.
Breakfast: Kirkland Signature Bacon, Kirkland Signature Organic Brown Eggs. Lunch: Chop't Red Onion, Saag's Basil Cracked Pepper Smoked Chicken Sausage, French's Classic Yellow Mustard, Garlic Powder, Sodexo Roasted Zucchini. Dinner: Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Banana. more...
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gaining 3.0 lb a week
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