Weigh In record (no journal entry) for 10 July 2018
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111.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1737 kcal
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Fat: 61.50g | Prot: 36.96g | Carb: 261.18g.
Breakfast: Milka Vollmilchschokolade, Schär Körnerbrötchen, Bäcker Bachmeier Bayrische Brezeln, Marmelade, Butter. Lunch: Choco Bistro Mais-Waffeln, Kirschkuchen, Vanillesoße. Dinner: Knäckebrot, Streichkäse, Gurkensalat. more...
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1724 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 7 hours, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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emmra's weight history
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