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Dlongyhore
Journal
03 Mar 13
Dlongyhore's Journal, 03 March 2013
Dlongyhore's Profile
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Weigh In record (no journal entry) for 03 March 2013
222.0 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
2584 kcal
Fat: 112.38g | Prot: 158.02g | Carb: 237.42g.
Breakfast:
Plain Pancakes, Egg.
Lunch:
Fried Rice, Slow-Cooker Root Beer Barbequed Chicken.
Dinner:
Cooked Asparagus (from Fresh), Baked Potato (Peel Not Eaten), Beef Top Round (Trimmed to 1/8" Fat).
Snacks/Other:
Apple Pie, Milk Chocolate Bar.
more...
2850 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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