Weigh In record (no journal entry) for 05 August 2010
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1683 kcal
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Fat: 52.25g | Prot: 97.66g | Carb: 207.64g.
Lunch: Grilled Snack Wrap with Honey Mustard, Premium Southwest Salad with Grilled Chicken. Dinner: Fruit and/or Nuts Muffin, Real Cherry Turnovers, French or Vienna Bread (Includes Sourdough), Sweet and Sour Chicken or Turkey, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Vegetable Beef Soup (Home Recipe), Mixed Greens Side Salad. more...
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losing 2.8 lb a week
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