Weigh In record (no journal entry) for 20 September 2019
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140.4 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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754 kcal
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Fat: 37.23g | Prot: 53.65g | Carb: 52.31g.
Lunch: Prozis Vanilla Waffles, Judías Verdes, Sadepor Chorizo Gallego, Prozis Zero Pudding Chocolate, Coren Lacón Curado Desalado, Prozis Learn Bread Intense Carob . more...
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losing 0.2 lb a week
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