Weigh In record (no journal entry) for 20 September 2019
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222.0 lb
Lost so far: 18.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1175 kcal
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Fat: 29.51g | Prot: 52.97g | Carb: 176.90g.
Breakfast: Coffee with Cream, Cereal with Milk, Dole Baby Banana, Tropicana Pure Premium Original Orange Juice. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Subway 6" BLT, Ginger Ale, Watermelon. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Coleslaw, Fried Battered Fish. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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