Weigh In record (no journal entry) for 20 September 2019
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167.3 lb
Lost so far: 14.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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372 kcal
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Fat: 17.70g | Prot: 13.81g | Carb: 40.31g.
Breakfast: Farofa, Ovo Mexido. Second Breakfast: Banana Prata. more...
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losing 3.9 lb a week
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rosimartin's weight history
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