Weigh In record (no journal entry) for 20 September 2019
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131.2 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1357 kcal
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Fat: 44.06g | Prot: 56.11g | Carb: 181.48g.
Breakfast: Almonds , Clover Classic Smooth Low Fat Yoghurt, Future Life Crunch. Lunch: Woolworths Classic Greek Salad, Tastic Brown Rice, Chicken Breast. Dinner: Chocolate Ice Cream and Cake Roll, Frosted Sweet Cinnamon Bun. more...
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losing 34.0 lb a week
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