Weigh In record (no journal entry) for 20 September 2019
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1740 kcal
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Fat: 156.11g | Prot: 71.10g | Carb: 23.84g.
Breakfast: Авокадо, Бекон (Жареный), Яичница, бронекофе. Lunch: Зеленый Чай, Bonduelle Оливки без Косточки, Авокадо Авокадо, Брокколи на Пару, Свиной Фарш (Приготовленный). Dinner: бронекофе. more...
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losing 3.9 lb a week
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