Weigh In record (no journal entry) for 20 September 2019
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220.9 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1366 kcal
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Fat: 49.34g | Prot: 65.33g | Carb: 162.35g.
Breakfast: Vianova Gelato al Caffè Vegetale, Nestlé Latte Condensato, Caffè Espresso, Melinda Mela, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Stuffer Crepes. Lunch: Cetriolo (senza Buccia), Carrefour Speck, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Pomodori Ciliegini. Dinner: Vianova Gelato al Caffè Vegetale, Carrefour Speck, Pomodori Ciliegini, Pascoli Italiani Ricotta Classica, Stuffer Crepes. Snacks/Other: Vianova Gelato al Caffè Vegetale, Milbona Saint Honore. more...
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842 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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losing 3.1 lb a week
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