Weigh In record (no journal entry) for 20 September 2019
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136.7 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1503 kcal
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Fat: 60.31g | Prot: 55.09g | Carb: 189.70g.
Breakfast: DM Bio Haselnuss-Schoko-Creme, Alnatura Cashewkerne, Banane, Alnatura Paranüsse, Äpfel, Davert Geschälte Hanfsamen, Alnatura Haferflocken Feinblatt. Lunch: Oatly Hafer Cuisine, Bio Verde Frische Spätzle ohne Ei, Alnatura Soft Tomaten, REWE Bio Räuchertofu, Zucchini, Zwiebeln, Hokkaido Kürbis. Snacks/Other: Äpfel. more...
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losing 0.3 lb a week
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