Weigh In record (no journal entry) for 20 September 2019
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163.8 lb
Lost so far: 124.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1592 kcal
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Fat: 40.56g | Prot: 93.26g | Carb: 206.36g.
Breakfast: Mühlen Gold Weizenmehl Type 405, Milfina Milch 1,5% Fett, Banane, Milfina Speisequark Magerstufe, Ei, Grafschafter Goldsaft. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Bellasan Sonnenblumen Margarine, Gut & Günstig Mehrkornbrot. Dinner: Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Laugen Brezeln, Gut & Günstig Delikatess Hinter Kochschinken. more...
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losing 2.2 lb a week
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Brigitte 00's weight history
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