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👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
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164.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2778 kcal
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Fat: 107.23g | Prot: 176.42g | Carb: 275.95g.
Breakfast: Banane, ESN Micellar Casein (30g), ESN Designer Whey Protein - Vanilla. Lunch: Subway Tuna, Subway White Chip Macadamia Nut Cookie. Dinner: Kinder Cards, Trauben, Choco Edition Edelbitter Schokolade 81% Kakao, Rindergulasch mit Nudeln. more...
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losing 6.9 lb a week
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