Weigh In record (no journal entry) for 20 September 2019
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1746 kcal
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Fat: 97.94g | Prot: 82.99g | Carb: 136.99g.
Breakfast: Gutfried Putenbrust Natur, Thomy Remoulade, Dinkelbrötchen. Lunch: Milch (Vollmilch), Camembert, Laugenecke. Dinner: Stärke, Zucker, Kakaopulver (Ungesüßt), Hofburger Alter Gouda , Dulano 10 Bockwürstchen, Weihenstephan Milch 0,1% Fett. more...
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steady weight
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kleene2309's weight history
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