Weigh In record (no journal entry) for 03 March 2013
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1539 kcal
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Fat: 53.98g | Prot: 53.69g | Carb: 217.95g.
Breakfast: Biscuits for cheese almond biscuits, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Just Cherry Juice, Tap Water, Blueberries (Unsweetened, Frozen). Lunch: Tap Water, Hard Salami, Natural Provolone Cheese, Mustard, 100% Whole Wheat Bread. Dinner: Pancetta, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Whole Wheat Spaghetti, Tap Water. Snacks/Other: Bananas, Excellence Intense Orange Dark Chocolate. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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