Weigh In record (no journal entry) for 20 September 2019
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172.8 lb
Lost so far: 35.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1597 kcal
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Fat: 82.28g | Prot: 72.68g | Carb: 142.60g.
Breakfast: Birnen, Power System Crunchy Bar Vanille . Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona H-Milch 3,5% Fett, Erdbeeren, Birnen. Dinner: Chow Mein oder Chop Suey mit Fleisch und Nudeln, Knusprige Ente. Snacks/Other: Lidl Berliner, Lidl Schoko-Donut. more...
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gaining 6.2 lb a week
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