Weigh In record (no journal entry) for 19 April 2019
|
153.7 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2019:
|
220 kcal
|
Fat: 8.41g | Prot: 4.00g | Carb: 33.99g.
Breakfast: Кофе (из Молотых Зерен), Салат Овощной с Маслом, Картофель Отварной. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga*S*'s weight history
|