Weigh In record (no journal entry) for 03 March 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1726 kcal
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Fat: 66.12g | Prot: 142.90g | Carb: 140.88g.
Breakfast: Cream Cheese, Smoked Salmon, Premium Multigrain Bagels. Lunch: High Protein Shake - Chocolate, Yogurt Peanut Crunch Protein Bar. Dinner: Olive Oil, Asparagus, Meatballs, Quinoa and Whole Grain Brown Rice with Garlic. Snacks/Other: Multigrain Tortilla Chips, Chicken Tortilla Soup, Mozzarella Cheese. more...
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1905 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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