Weigh In record (no journal entry) for 03 March 2013
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181.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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2099 kcal
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Fat: 81.87g | Prot: 135.86g | Carb: 216.78g.
Breakfast: Prunes Juice (Not from Concentrate), banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: tomatos, mrs bairds bread, canned chicken breast. Dinner: baked chicken thigh. Snacks/Other: apple, clementine, riesen, raw vegetables, peanuts. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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