Weigh In record (no journal entry) for 19 September 2019
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120.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1342 kcal
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Fat: 66.15g | Prot: 41.28g | Carb: 138.96g.
Breakfast: Чай, Манную Кашу, Nesquik Какао на Молоке. Lunch: Банан, Молоко, Суп Овощной, Картофельный Суп, Салат Мимоза. Dinner: Бабаевский Элитный 75% Какао, Nescafe Кофе 3 в 1 Карамельный Вкус (20г). more...
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gaining 7.7 lb a week
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