Weigh In record (no journal entry) for 18 September 2019
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205.7 lb
Lost so far: 13.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2128 kcal
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Fat: 74.20g | Prot: 111.68g | Carb: 248.11g.
Breakfast: Петруха Куриные Бедра, Delverde Спагетти. Lunch: Слодыч Сметанковый Слодыч , Columb Гречка, Петруха Голень Цыпленка. Dinner: Boiled Egg, Bauer Овощи Весенние, Красный Пищевик Халва Бобруйская. more...
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losing 7.7 lb a week
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