Weigh In record (no journal entry) for 19 September 2019
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143.7 lb
Lost so far: 45.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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641 kcal
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Fat: 9.99g | Prot: 60.97g | Carb: 78.59g.
Dinner: Friboi Carne Moída Patinho, Itambé Leite em Pó Desnatado, Banana Nanica, Ovo Frito, Tomates, Arroz Branco (Cozido). more...
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losing 1.3 lb a week
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Bruhnovais's weight history
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