gessica.pereira29's Journal, 19 September 2019

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Weigh In record (no journal entry) for 19 September 2019

123.7 lb Lost so far: 13.7 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2019:

682 kcal

Fat: 22.33g | Prot: 97.36g | Carb: 19.85g. Lunch: Carne do Peito de Frango, Gallo Azeite Extra Virgem, Tomates, Pepino (Descascado), Repolho. Dinner: Ovo, Carne do Peito de Frango. more...

1729 kcal

Activities & Exercise: corrida - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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gessica.pereira29's Journal, 19 September 2019

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