jaqueline cezar's Journal, 19 September 2019

A luta é árdua!
197.5 lb Lost so far: 25.1 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2019:
1156 kcal Fat: 68.55g | Prot: 97.89g | Carb: 39.00g.   Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Fugini Molho de Tomate, Ovo Frito, Alface, Vagem Cozida, Brócolis Cozido, Carne de Vaca Moída, Alface, Vagem Cozida, Brócolis Cozido. more...
losing 3.1 lb a week

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