Weigh In record (no journal entry) for 19 September 2019
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183.2 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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2207 kcal
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Fat: 110.81g | Prot: 128.31g | Carb: 103.65g.
Breakfast: Avocado, Woolworths Fresh Bacon Middle Rashers, Woolworths Home Brand Unsalted Butter, Scrambled Egg. Lunch: Chicken Meat (Fried, Cooked) , Primo Cheese Kransky. Dinner: Chip Shop Chips, Pacific West Flathead Fillets in Beer Batter. Snacks/Other: Carlton Dry Beer, Light Beer , Bakers Delight Cheesymite Scroll, Ham Sandwich with Spread, Frico Maasdam Cheese, Coffee with Milk. more...
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3612 kcal
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Activities & Exercise:
Standing - 6 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Watching TV/Computer - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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