Weigh In record (no journal entry) for 19 September 2019
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1228 kcal
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Fat: 76.91g | Prot: 55.25g | Carb: 76.40g.
Breakfast: Ja! Würfelzucker, Milch 1,5%, Haferflocken. Lunch: Kühne Joghurt Dressing, Gemischter Salat, Castello Höhlenkäse, Butter, Bauernbrot. Dinner: Castello Höhlenkäse, Butter, Bauernbrot, Gekochtes Ei. more...
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steady weight
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keine-ahnung's weight history
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