Weigh In record (no journal entry) for 19 September 2019
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189.2 lb
Lost so far: 46.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2404 kcal
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Fat: 96.34g | Prot: 92.55g | Carb: 287.03g.
Breakfast: Ja! Körniger Frischkäse, Gouda, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken, Tomaten. Lunch: Pizzabrötchen, Döner Kebab. Snacks/Other: Haribo Colorado, Kinder Schoko Bons White, Alesto Cashewkerne Naturbelassen, McDonald's McFlurry Pick Up! Choco Caramel, McDonald's Cappuccino (Regular). more...
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gaining 1.5 lb a week
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