Weigh In record (no journal entry) for 19 September 2019
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144.4 lb
Lost so far: 15.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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577 kcal
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Fat: 15.16g | Prot: 27.79g | Carb: 83.44g.
Breakfast: Plain Yoghurt (Lowfat) , Pawpaw. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Egg, Tomatoes, Toasted Bread. Snacks/Other: Jungle Oats Bar. more...
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losing 2.6 lb a week
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mabungas's weight history
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