Weigh In record (no journal entry) for 19 September 2019
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137.3 lb
Lost so far: 53.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1198 kcal
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Fat: 24.19g | Prot: 67.79g | Carb: 184.56g.
Breakfast: Organic Milk Молоко 2,5%, Оладьи из Тыквы, Кофе. Lunch: На Здоровье Молоко 0,5%, Тыквенная Каша. Dinner: Вода с Лимоном, Галичина Творог Нежирный, Помидоры, Курица в Перце. Snacks/Other: Жайвір Грильяж Попкорн, На Здоровье Молоко 0,5%, Bakalland Energy Bar Cherries. more...
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349 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 6.2 lb a week
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