Weigh In record (no journal entry) for 19 September 2019
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246.3 lb
Lost so far: 31.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1991 kcal
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Fat: 60.99g | Prot: 161.66g | Carb: 196.93g.
Lunch: Pain Blanc, Escalope de Veau Panée, Ratatouille Maison, Spaghetti. Dinner: Confitures et Conserves, Delisse Fromage Blanc 0%, Myprotein Impact Whey Protein Vanille , Marie Quiche Lorraine, Lustucru Demi-Lune Ricotta Épinard. Snacks/Other: Myprotein Impact Whey Protein Vanille. more...
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steady weight
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