Weigh In record (no journal entry) for 19 September 2019
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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797 kcal
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Fat: 35.33g | Prot: 65.65g | Carb: 55.81g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche, Serrano Jamón Serrano. Lunch: Brócoli, Pechuga de Pollo. Snacks/Other: Lechuga de Hoja Verde, Mercadona Queso Fresco 0%, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Fajitas Integrales. more...
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losing 6.2 lb a week
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