Weigh In record (no journal entry) for 03 March 2013
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107.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2013:
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1406 kcal
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Fat: 34.89g | Prot: 47.55g | Carb: 224.55g.
Breakfast: All-Bran Apfel & Feige, Fettarme Milch, Fettarme Milch, Würfelzucker, Schwarzer Tee Vanille. Lunch: rama culiness, mehl, gemüsebrühe, rama cremefine, senf, erbsen, reis, kabeljau. Dinner: getrocknete tomate, olive, frischkäse Pfeffer, brot. Snacks/Other: marzipan, physalis, paprika, melone, eis, Eistüten (Torten- oder Waffelsorte), Coca-Cola Zero, Kräutertee, Würfelzucker. more...
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1597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 1 hour and 45 minutes, Bügeln - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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