Weigh In record (no journal entry) for 19 September 2019
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279.5 lb
Lost so far: 53.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1947 kcal
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Fat: 34.27g | Prot: 40.78g | Carb: 176.43g.
Breakfast: Zucker, Albi Apfelsaft, TiP H-Vollmilch 3,5%. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. Dinner: Reis (Gekocht), Asia Green Garden Chop Suey mit Schweinefleisch , Gut & Günstig Bihun Suppe. Snacks/Other: Wodka, Holsten Alkoholfrei, Roter Tafelwein. more...
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gaining 4.6 lb a week
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