kuklinv's Journal, 03 March 2013

185.2 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 61.41g | Prot: 173.32g | Carb: 277.72g.   Breakfast: Synta-6 ISOLATE, Elite Casein - Smooth Vanilla. Dinner: Жареная Курица без Покрытия (Кожа Съедена), Изюм (без Косточек), Ржаной Хлеб, Натуральный Сыр, Светлое Пиво. more...

2597 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...