Weigh In record (no journal entry) for 05 August 2010
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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925 kcal
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Fat: 31.50g | Prot: 72.00g | Carb: 104.50g.
Breakfast: 14" Original Crust Pizza - Pepperoni. Lunch: Oven Roasted Choice Beef Top Round, organic baby arugula salad, Light Garden Spinach Flatout Wrap. Dinner: CANOLA CHOLESTEROL FREE MAYONNAISE, Multi-Grain Sandwich Thins, White Premium Chunk Chicken Breast, Dijon Mustard. Snacks/Other: PB2 Powdered Peanut Butter, Organic Vanilla Soymilk. more...
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losing 3.1 lb a week
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