|
Starting to feel a little better about the diet situation. Now I know to stay under 1600 calories and make sure to make it to the Y.
|
140.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2010:
|
890 kcal
|
Fat: 37.88g | Prot: 58.77g | Carb: 86.71g.
Breakfast: skim milk, butter, Double Fiber Wheat Bread, hard boiled egg. Lunch: peach, kraft macaroni and cheese, grilled chicken breast. Dinner: french fries, cheese, grilled chicken sandwich. more...
|
|
1749 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caspian65's weight history
|