Weigh In record (no journal entry) for 19 September 2019
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139.8 lb
Lost so far: 0.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1755 kcal
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Fat: 38.90g | Prot: 106.78g | Carb: 265.11g.
Breakfast: Daily Boost 即食大燕麥片, 全聯 奇亞籽, 福樂 頂級希臘式優格, Costco 鮮奶. Lunch: 原味時代 糙米飯, 長豆, 雞胸肉, 茄子. Dinner: 煮熟的茄子, 長豆, 雞胸肉（烤製或烘焙）. Snacks/Other: 柚子. more...
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losing 6.2 lb a week
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taihuiyinn's weight history
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