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1976sandra
Journal
18 Sep 19
1976sandra's Journal, 18 September 2019
1976sandra's Profile
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Weigh In record (no journal entry) for 18 September 2019
196.0 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2019:
1252 kcal
Fat: 34.73g | Prot: 75.97g | Carb: 155.87g.
Breakfast:
AH Basic Muesli, Yoghurt (Mager).
Lunch:
Komkommer, AH Kipfilet met Bospaddenstoelen, Bruin Bolletje.
Dinner:
Conimex Bahmi Speciaal met Kip Ketjap.
more...
2707 kcal
Activities & Exercise:
Resting - 18 hours, Housework - 2 hours, Desk Work - 4 hours, Apple Health - 0 minutes.
more...
losing 1.5 lb a week
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