Weigh In record (no journal entry) for 18 September 2019
|
223.7 lb
Lost so far: 16.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
366 kcal
|
Fat: 70.18g | Prot: 57.84g | Carb: 16.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Deutsche Kuche Smoked Knackwurst. Dinner: Publix Red Bell Pepper, Cooked Asparagus (from Fresh), Grilled Chicken. Snacks/Other: La Croix Lemon Flavored Sparkling Water, Dr. Pepper Diet Dr. Pepper (Bottle). more...
|
steady weight
|
|
Other Related Links
Members
|
Allivacnarf's weight history
|