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Gr8Writer
Journal
02 Mar 13
Gr8Writer's Journal, 02 March 2013
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Weigh In record (no journal entry) for 02 March 2013
125.0 lb
Lost so far:
2.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
1520 kcal
Fat: 69.00g | Prot: 85.00g | Carb: 145.70g.
Breakfast:
Pure Coconut Water, Chocolate Whey Protein, 100% Whole Grain Oatmeal.
Lunch:
Garlic Bread, Caesar Salad (Trio), Pesto Cavatappi (Cafe & combo size).
Snacks/Other:
Think Thin White Chocolate.
more...
1909 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Circuit Training - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 20 minutes.
more...
losing 0.2 lb a week
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