Weigh In record (no journal entry) for 02 March 2013
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1043 kcal
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Fat: 31.95g | Prot: 59.41g | Carb: 140.89g.
Breakfast: Equal, Coffee (Brewed From Grounds), Milk (Nonfat), Berries, Raisin Cinnamon Swirl Bread, Fried Egg. Lunch: Diet Ginger Ale, Swedish Meatballs. Dinner: Diet Coke, Cheese Ravioli in Tomato Sauce. Snacks/Other: Diet Ginger Ale, White Cheddar Popcorn, Diet Coke, Oatmeal Raisin Anytime Bar. more...
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losing 0.4 lb a week
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