Weigh In record (no journal entry) for 18 September 2019
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264.6 lb
Lost so far: 26.5 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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895 kcal
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Fat: 40.68g | Prot: 50.09g | Carb: 85.61g.
Breakfast: Сыробогатов Плавленый Сыр, Хлеб, Омлет с Молоком. Lunch: Хлеб, Минтай Жареный, Grow Food Куриный Суп с Рисом. Snacks/Other: Дыня. more...
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gaining 0.5 lb a week
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30061967v's weight history
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